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Content of TTCs and FAQs, 300-hour TTCs

300-HOUR YOGA TEACHER TRAINING COURSES - CONTENT & FAQs


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200-hour TTCs contents - Q&As

YOGAYANTRA's TTCs - CONTENT & FAQs

LEVEL 1: 200 HOURS

CONTENT OF THE COURSE


Important Note: This TTC is for MEN and WOMEN alike. “Yoga” was created by men for men, and not just for women. So guys, join us!

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300 小时瑜伽老师培训

如果你有问题请发给我 email
yogayantra@gmail.com
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SAVASANA or SHAVASANA

                                                                  SAVASANA

     Savasana has been wrongly translated by “Relaxation Pose”. I firmly believe that yoga teachers must make an effort to teach the words in Sanskrit, like Judo is taught in Japanese, etc.
This mistranslation—due to the laziness of native English-speaking yoga teachers— has led practitionners to misunderstand this practice, which is done after each session of what we call “asanas” and often after a session of pranayama.
     It is not a relaxation, Shava doesn’t mean relaxation. Shava means ‘corpse’ (it has the same radical as Shiva) and a corpse doesn’t need to relax. In Shavasana, the body dies to itself, the mind remains alert and the entire person re-creates itself. In Shavasana we integrate all the changes brought up by the asana and pranayama practice.

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